The body and mind work together synergistically. When you improve your physical health, you’ll automatically experience a healthy mental and emotional well-being too.
This is Lap Win’s vision and the driving force behind his motivation to deliver the highest level of results to his clients.
At TeamWin, our concept works from inside out. So, we utilise resistance and cardiovascular activities to deliver excellent mental health for a high performing, balanced holistic lifestyle.
TeamWin’s focus is to inspire and empower individuals to make impactful and positive changes in their life, both physically and mentally. We are motivated to help develop people’s stress, anxiety, and other mental health management through fitness. Clients not only improve their body composition but also embrace the journey of change, take charge of their life, live a happy and productive life, and even inspire people around them to do the same.
Lap Win is responsible for honing a wide range of clients, including L clients, CEOs, business owners, and team leaders. An improved level of fitness and physique comes as a by-product of reduced anxiety and stress through training.
TeamWin’s clients range from those that are satisfied with their body image but, are needing to have a good state of mental health for peak performance in their corporate life, to those that need a complete overhaul of their lifestyle and eating habits.
“I was able to lose 4kg and tone my body so I now have a figure I am actually proud of”
I have always struggled with my weight and fitness. I have joined countless gyms, and always seem to be on a diet, but I was never able achieve my goals.
I finally admitted to myself that if I was going to lose those extra kilos I had been carrying for so long I was going to need professional help.
Lap had been recommended to me by a friend so I decided to give personal training a try and I have not looked back since. I trained with Lap twice a week for 4 months, and every training session, although hard and exhausting was fun and never without laughter.
I found that having the scheduled sessions also helped me to stick with the program as being ‘too tired’ was no longer an excuse not to exercise and if it was raining and too wet to train outside, he would take me to the gym or find somewhere sheltered to work. No more...
-- Sarah Ryan --
“Thank you Lap”
I worked last year with Lap to prepare for a small competition among friends. We decided to see how far we could push ourselves and what results we could achieve in 6 months.
By following his guidance and using useful tips on eating and general lifestyle I was able to lose 8kgs and look better than I ever have.
His exercise plans, diet tips and general lifestyle tips helped me raise my personal bar and achieve results better than I could ever wish for. I plan to do it all again this year.
I now have set bigger goals and plan to work with Lap to get bigger stronger and harder. He pushed me more than I ever pushed myself before.
-- Felipe Martin --
“15kgs in 15 weeks!”
I have been training with lap for many years and with his help I was able to lose 15kg in 15 weeks.
Lap has managed to keep me motivated with a personalised program incorporating kick boxing, free weights and cardio.
-- Jed Duff --
“Strongly recommended”
I have long been a member of City Gym but now I am in my 60’s I was finding it difficult to stay motivated. In May 2012 I decided to acquire the services of a personal trainer.
Based on his excellent website I chose Lap.
All that needs to be said is that I chose well, with the 10 kg I lost in the first 3 months being eloquent testimony. Lap is the consummate professional, knowledgeable on all facets of the fitness business.
I have certainly been very challenged (in the most positive sense!) at every session but as I never tire of commenting “no pain, no gain”.
I particularly admire the way he gives me his undivided attention at every session. Last but by no means least he is a very nice guy. Strongly recommended.
-- John Toogood --
“I have definitely been pursued for pursuits more often!”
I've trained seriously with Lap for a few months. Since committing to the path we planned together I've found myself stronger, leaner and needless to say more energised.
I have been surprised by how quickly I have improved my performance (across a number of active 'pursuits') and I have definitely been pursued for pursuits more often!
-- Charlie Rattray --
“Exudes a real positive energy”
Lap has a great disposition when it comes to training and exudes a real positive energy.
Lap helped me get motivated, back on track and encouraged me to think about diet, sleep, and overall fitness.
I would highly recommend Lap to anyone looking to find a trainer that knows when to push you, and when to give you a breather occasionally.
He is great to be around even at 5am in the morning!
-- Mark Yarwood --
“Not only does he preach it but also he lives it”
I have known Lap Win for over 7 years now and have never known someone so dedicated to their work.
Not only does he preach it but also he lives it and this shows in the way he presents himself.
He is an exceptional personal trainer who does knows what he is talking about and takes it very seriously.
I would not have a single hesitation in recommending him to anyone looking for a personal trainer because I know that he will give you 110% all the time and do all he can to help you reach those goals.
-- Adam Dingli --
“Training with Lap is my way of investing in myself..”
When I started I could only run for 5 minutes and a few months down the line I entered my first ever 9km run and loved it.
Training with Lap is my way of investing in myself where I need help most to keep me happy and smiling....
-- Bobby Petty --
“Excellent personal trainer”
I recently had the good fortune to train with Lap when my regular trainer was on vacation.
Although Lap and I worked together for only a few weeks, he managed to put together a personal program of circuit training and kick boxing for me, and taught me how to improve my kick boxing technique and kept me highly motivated.
Lap puts a lot of work into checking that your technique is good to reduce the risk of injury, and stays focused on your workout throughout the session.
I really enjoyed our time training together. Lap is an excellent personal trainer and I have no hesitation in recommending him.
-- Mark Olive --
